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Should I See a Counselor or a Therapist?

Should I See a Counselor or a Therapist?

Everyone experiences stress and turmoil at some point in their lives. Some people experience these painful emotions more often or more intensely than others. Whatever the case may be, seeing a professional can make a big difference by improving the quality of life. It...
Is My Therapist Right for Me?

Is My Therapist Right for Me?

Therapy is a valuable tool to help you manage mental health conditions, recover from addiction, or work through trauma. The stigma that surrounds mental health treatment can act as a barrier for individuals to get the help that they may need. If you are new to mental...