by John Sharpe | Aug 2, 2022 | Blog
Stress is a short-term response to an external threat. Anxiety disorders are long-term and are in response to an unidentifiable trigger. These conditions are closely related and can show up with similar symptoms. Applying healthy coping techniques can help you improve...
by John Sharpe | Aug 1, 2022 | Mindfulness
Everyone experiences anxiety and stress at specific points in their life. Although these feelings are perfectly natural, they can become unhealthy if you spend too much time and mental energy feeling stressed about events you cannot change or control. Mindfulness is a...
by John Sharpe | Jul 18, 2022 | Blog
Life can be very challenging when a person is overly critical of themselves or lacks the ability to self-soothe. This can lead to an escalation of stress and anxiety, even when the situation itself is manageable. Facilities like West Coast Recovery Centers offer...
by admin | Dec 24, 2021 | Individual Therapy
None of us is a stranger to the feeling of stress. Anxiety and stress are typical responses that we experience throughout challenging times in our lives. In many cases, stress and anxiety contribute to stimulation and excitement, motivating us to perform better. In...
